Sleep Schedule

Plan when to sleep or wake up

Sleep Schedule estimates bedtime and wake-up times with a simple 90-minute sleep-cycle guide. Start from when you plan to sleep, or work backward from the time you need to wake up. The interactive planner compares several cycle options and lets you include time to fall asleep.

How sleep planning works

Choose whether you are planning from bedtime or a wake-up time.
Review estimated times for different sleep-cycle lengths.
Copy a recommendation or create a calendar file on your device.

Sleep timing is personal, and actual cycles vary. Treat these estimates as a planning guide, not medical advice. Your preferences and calculation times stay on your device.